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Are Indoor Soccer Shoes Good for Running? Pros, Cons and Top 3 Picks

Are Indoor Soccer Shoes Good for Running? Pros, Cons and Top 3 Picks

Doctors recommend engaging in physical exercises to keep our bodies healthy. Running is one of the most basic cardio exercises good for your mind, body, and soul.

It offers various health benefits like building or strengthening muscles and bones, improving cardiovascular fitness, maintaining a healthy weight, and many more.

However, before you hit the road, you must ensure you have the proper attire, especially on your under feet.

Not all shoes are perfect for running. Thus, it’s essential to wear the correct shoes to prevent slip and fall risks.

But what shoes are perfect for running?

In this article, we tell you more about indoor soccer shoes.

Can You Use Soccer Shoes for Running?

Soccer shoes are of two types, indoor soccer shoes, and outdoor soccer shoes. Both can be used for running, but one is better than the other.

Just as their names suggest, indoor soccer shoes are designed for indoor sporting activities. Also known as futsal shoes, indoor soccer shoes are used to play football on hardwood surfaces.

On the other hand, outdoor soccer shoes are designed for outdoor sporting activities, like playing soccer.

There are some differences between these two soccer shoes.

Indoor soccer shoes have a flat sole without studs. The rugged grip on their soles makes them different from ordinary shoes.

On the other hand, outdoor soccer shoes have studs on their soles. The cleats on soccer shoes vary depending on the type of shoe, the surface you want to use them, and other individual preferences. Some have removable slats.

Just like any other shoe, indoor soccer shoes and outdoor soccer shoes can be used for running.

However, this depends on various factors like the surface, running distance, and many more.

Based on my experience, using indoor soccer shoes for activities that require a lot of movement is a good idea.

But they will have some limitations when used for long-distance running or on outdoor terrain.

To know more about indoor soccer shoes and whether they are suitable for running, continue scrolling down.

Read more: How Much Do Soccer Players Run in Training?

Are indoor soccer shoes good for running?

Yes and no. It all depends on various factors that we shall discuss below.

Before you hit the road, you must decide the type of shoes to put on. There are shoes designed specifically for outdoor running, and they come with unique features.

However, it’s possible to run in your indoor soccer shoes, but this shouldn’t be your first choice.

Let’s first examine the pros and cons of running with indoor soccer shoes before giving our final verdict.

The pros of indoor soccer shoes for running

Here’s why indoor soccer shoes are suitable for running:

Durable fabrics

Indoor soccer shoes are made from different materials based on individual needs.

The materials are rugged and durable to make your shoes last longer. You can choose between leather and synthetic materials, all of which have benefits.

Indoor soccer shoes offer a soft touch, high breathability, and comfort.

Non-slip outsoles

Indoor soccer shoes have strong and non-slip outsoles perfect for running.

However, you should only use indoor soccer shoes to run on flat terrains such as trails, sidewalks, and other grounds that will not damage the shoe’s outsoles.

Besides, some indoor soccer shoes are shock-absorbing and help people run faster.

Indoor soccer shoes are light

When running for a long distance, you don’t want to carry or wear anything heavy as it will slow you down. Also, you’ll tire quickly.

That’s why you need to wear something light on your feet so that you can easily lift them as you run.

Indoor soccer shoes are light in weight. This makes it easier to run long distances without any discomfort. The shoes are thin and fit well on your feet.

Again, it’s easier to carry indoor soccer shoes around, perhaps while traveling.

Structural functionality

This is one of the best advantages of indoor soccer shoes.

This feature allows you to run forward first and pivot without stressing the key muscles of your legs.

Normally, soccer shoes for pivotal players can support fast movements very well.

The cons of Indoor soccer shoes

Less comfort

Compared to running shoes, indoor soccer shoes provide less cushioning under feet, making it uncomfortable to run for long distances.

Most soccer shoes do not have arch support, they are quite flat and can make the runner feel uncomfortable on long distances.

The thin sole makes it daunting to cover long miles while in your indoor soccer shoes.

Less Protection

Soccer shoes often do not have good ankle protection and ankle support like specialized shoes/boots for running.

Therefore, indoor soccer shoes should not be used for running on uneven terrain such as mountain roads.

They’re also not made for outdoor use so they won’t keep you warm in the winter or cool in the summer like specialized shoes.

Wear out easily

Indoor soccer shoes are mainly designed for indoor use. If exposed to difficult terrains such as deserts or rocky mountains, the sole wears out much faster.

As a result, the shoe loses grip on the rubber sole, thus increasing the slip and fall risks.

The upper of the indoor soccer shoes can also be easier to wear out if you’re running in harsh weather or in a wet environment. Because they are mainly used indoors and not outdoors.

Therefore, if you wish to run outside, it would be better if you purchase running shoes.

How to choose indoor soccer shoes for running?

Want to shop for indoor soccer shoes? We have some tips for you.

Indoor soccer shoes aren’t like ordinary soccer shoes. You can’t just head to a store and buy them as you think.

There are some unique features and factors to consider when choosing indoor soccer shoes. Below are some tips to guide you.

The surface

The first thing to consider when choosing indoor soccer shoes is the surface you’ll be running on. There are five main surfaces which are;

  • Firm-ground
  • Turf
  • Soft ground
  • Artificial grass
  • Indoor

If you’re running on indoor surfaces, you won’t have a big challenge choosing indoor soccer shoes.

For outdoor surfaces, you’ll need to consider other factors when selecting a suitable pair of running shoes.

In this case, you should consider the outsoles of the shoe. The main goal is to get a good sole that will give you enough traction on the surface.


Indoor soccer shoes are made from different fabrics. Therefore, it’s essential to consider the material used to make the shoes before getting them.

In any case, never choose indoor soccer shoes based on physical appearance. Also, it’s worth knowing that the material used to make the shoe determines its longevity.

And since you’ll be running more often, you want indoor soccer shoes that will last longer.

To do this, you’ll need to weigh the pros and cons of each material based on your needs and preferences.

There are two primary materials for making soccer shoes; leather and synthetic. Let’s explore the two materials.

  • Leather: this material is soft, flexible, and molds to your feet. Some options include suede leather, kangaroo leather, calfskin leather, and full-grain leather. The main drawback of leather-made indoor soccer shoes is that they stretch with time.
  • Synthetic: indoor shoes made from synthetic materials are thinner, lighter, and more durable than genuine leather. The shoes will remain the same even after they get old, unlike those made from natural leather.
Barça - Movistar Inter Jornada 12 Temp 19-20

The size of your feet

Before you purchase indoor soccer shoes, you must determine the size of your feet. Running requires perfect fit shoes.

Indoor soccer shoes should feel snug but not too tight. You should not feel your toes touching the end of the shoes.

If the shoes are very tight, you develop blisters on your feet while running. Worst of all, the shoes could cause bunions which might be painful.

The good news is that there is every size for anyone. Simple head over to the stores, fit each shoe until you find your perfect fit.

Still, you can order customized indoor soccer shoes if your feet are too big or too small to fit in the average size.

From my own experience, your soccer shoes should fit snugly at the ball of the feet, not too wide nor too tight.

That will ensure you get the best feel for the ball over your entire foot.

Besides, a small tip is that your toes should be about 1.5 or 1.6 inches from the end of the shoe. This will prevent hurting your toes when you stop suddenly.

The brand

Soccer shoes come from different manufacturers around the world, and each has unique features and qualities.

Thus, it’s essential to consider the source before purchasing indoor soccer shoes for running.

Manufacturers usually label their brand name somewhere on the shoes. Some use symbols to represent their brand name.

For indoor soccer shoes, choose a trusted and reputable manufacturer. The most popular soccer shoe brands are Nike, Puma, and Adidas.

Your budget

Lastly, you need to consider the price of indoor soccer shoes when shopping for them.

The price varies depending on various factors like quality, material, size, and the manufacturer.

For instance, indoor soccer shoes made from kangaroo leather are the most expensive in the market – making them extremely tough and durable.

Top-tier indoor soccer shoes are pricey, but they have more benefits than those in the mid-tier and low-tier.

We advise getting top-tier indoor soccer shoes for running, even if it means paying significantly for them. If you’re on a tight budget, the worst you can go is with a mid-tier indoor soccer shoe.

Do not let the cost of indoor soccer shoes hinder you from getting the right shoe for your sporting activity.

Tip: scour the internet and compare prices from different manufacturers and sellers before buying your indoor soccer shoes.

Try to get the shoes directly from the manufacturer rather than from the middlemen because the more middlemen involved, the higher the price gets.

Top 3 Picks indoor soccer shoes good for running

Still can’t find the best indoor soccer shoes for running? Let’s continue helping you.

Below are some options to consider for the best indoor soccer shoes for running:

Adidas Performance Men’s Samba Classic Indoor Soccer Shoe

Adidas is an experienced and reputable manufacturer of sportswear in the world. This time, the company brings us Men’s Simba classic indoor soccer shoes.

The shoe is made of pure leather and has a rubber sole. It has an embellished EVA midsole for maximum comfort while running.

The Adidas Performance Men’s Samba Classic Indoor soccer shoe has received the high ratings from people worldwide. There’s no doubt it’s a quality product from a respectable company.

Based on reviews from users, the Men’s Samba classic indoor soccer shoe fits well and it’s worth the price. Although it has long tongues, you can modify them by cutting the long tongues to the size you want.

Most users didn’t complain of blisters, slippage, or hotspots while using the shoes. Which means, they are good for running.

Diadora Men’s Capitano TF Turf Indoor/Outdoor Soccer Shoes

Diadora’s indoor soccer shoes combine class with functionality. The shoes have excellent features making them ideal for indoor and outdoor use.

These soccer shoes are of excellent quality, and the price will fit your budget.

The upper body of the shoes is made of soft, polyurethane synthetic, while the insole is composed of cotton and shock-absorbing EVA to provide enough cushioning while running on hard surfaces.

The mid-sole is made of a shock-absorbing EVA foam wedge for added comfort. With the multi-studded rubber outsole, you have all the traction needed to run on hard natural surfaces.

Some users shared their experience with the shoes. One happy client said he purchased the shoes for referring and he was happy with the comfort of the shoes.

The shoes provided a greater cushion for his heel and the grip on grass was secure.

Another said the shoes were excellent for old knees and for running on hard ground.

Hawkwell Kids Athletic Indoor Soccer Shoes(Toddler/Little Kid/Big Kid)

If you have a young one who’s always running around, you should get them these stunning indoor soccer shoes.

The shoe features a rubber sole and a micro-textures upper to enhance touch. Hawkwell kid’s athletic indoor soccer shoes are made of synthetic materials for durability.

The shoe has sock-like collars at the opening to wrap your ankle to provide safe comfort while the ankle moves freely.

These indoor shoes are available in multiple colors and are suitable for both male and female children. It is due to their high functionality that the shoes have received numerous reviews from users globally.

Some users shared their experience with the shoe saying they were durable and can withstand all seasons.

Another said the shoes were of excellent quality for the price and they fit well.


Don’t just put on ordinary shoes while running as they may be dangerous, and you risk slipping and falling. Purchase indoor soccer shoes for running from reputable manufacturers like Adidas and Nike.

While the shoes are not designed primarily for running, they are way better than ordinary shoes.

When choosing indoor soccer shoes for running, consider factors like flexibility, durability, comfort, convenience, and above all, your safety.