What To Eat Before Soccer Practice? 5 Main Foods and Beverages
“Nutrition impacts everything from a player’s endurance levels and speed to their recovery to their sleep patterns,” sports scientist Armando Vinci, who worked with the Chelsea executive Antonio Conte for close to a decade, said to The Times. Diego Forlan takes fresh pineapple, brown bread, an omelet, and yogurt for breakfast on game days. Comparatively, …