Diet is an essential part of the life of a soccer player. And you would agree that players have to ensure they treat their bodies right to give their best in each game. Generally, there are many foods soccer players are discouraged from taking as they do more harm to their bodies than good. However, …
Good nutrition is vital for every individual’s general wellbeing, nutritionists often recommend eating well-balanced meals daily. Eating and drinking well are necessary for healthy living and physical development for all age groups. For soccer players, the same rules apply. Being a top soccer player does not only require a lot of hard work in the …
Are you one of those who can’t do any physical activity without eating a bar or two of chocolate? Or maybe you have gotten too attached to chocolates to an extent that you now believe they are your secret ingredient for personal growth and success. Loving chocolates extensively might just be a blessing or a …
Just like what you drink, what you eat can also have an impact on your performance on the pitch. Soccer players’ diet plan is paramount in their career because it is crucial for optimal performance on the pitch. Drafting out a diet plan is always not as easy as it seems. Good nutrition is very …
Have you ever had a calf cramp? Do you know how intense it is? In case you didn’t know, calf cramps will probably put you out of the game before you could “spell cramps.” As harmless as calf cramps may seem, it can be excruciating while it lasts. Due to the contraction of your muscle, …
Soccer has fun oozing from it on any side of the pitch you watch it from. Whether it’s from the stands at the stadium or your couch at home, it really draws you in on every move and every kick. And back when I pulled my soccer socks up as a kid, it was to …
Soccer balls weren’t created to be used destructively although accidents and unavoidable human errors can transform them into tools of mass destruction, causing innumerable damage to valuable properties. The fact that soccer balls can be virtually played anywhere doesn’t make it suitable for all locations. Soccer is best played in fenced soccer fields or stadiums …
Exercise, exercise, exercise. It is one of the solutions that generally come up when one is tasked to advise someone on weight management and maintaining a healthy body. Athletes on the other hand do plenty of it as part of their routine in order to maintain peak performance. Soccer players are regarded as one of …
Figuring out a diet plan for a sport is probably the most grinding decision to make. And for a demanding sport like soccer, having the proper diet is instrumental for your performance on the turf. A tasty mix of carbs, protein, and healthy fats fuels a soccer player for match performance. But where do they …
Stomach cramps are also known as side stitches. They are very common among athletes, especially soccer players. It can simply be explained as a pain usually felt around the groin area of the body which can either be mild or so intense that it can stop you from engaging in any regular activity. Stomach cramps …
Soccer is one of the most appreciated sports in the world and also has some of the best-paid athletes. A tremendous player like Lionel Messi earns over $7 million each month which is nearly 600 times the salary of regular employees. Although soccer talents as outstanding as Messi are in short supply, the basic salary …
For thousands of years, shoelaces have been used in fastening shoes to the feet. Originally, early shoelaces were produced cotton, leather, jute, fur, hide, and other similar materials. Modern shoelaces are mostly made with synthetic fibers which are more durable and efficient than their predecessors. In soccer, the lacing and knotting technique a player uses …
When talking about soccer, we are referring to association football, the “king of all sports” played by adults, teenagers, and children. Soccer can be played at different levels: from kickabout between colleagues to international stages between elite athletes and clubs. The game of soccer involves a lot of sprinting, jumping, kicking, dribbling, and other similar …
Calories can simply be defined in nutrition as energy gotten from food and drink. An average American needs about 8,400kJ – 10,500kJ (2,000kcal – 2,500kcal) per day to sustain healthy body weight. Not checking your calorie intake may result in a situation where low-fat and fat-free foods store in your body as fat, causing weight …
On Instagram, Real Madrid has 252.1 million followers, Barcelona has 250.3 million while Manchester United has 142 million. This snapshot tells you how popular soccer is all over the globe. Interestingly, the popularity of female soccer is also on the rise. Soccer players get a good cardio workout, fine-tune their agility, and strengthen leg muscles …
